With over five years’ experience as a meditation and yoga instructor, I facilitate a space to gain a deeper connection with the mind and body. I believe that everyone is doing the best they can with the resources they have in that moment. I honor the philosophy that we all have the intuitive ability to heal ourselves. Whether you are experiencing trauma, grief, life transition, depression, anxiety, self-esteem, addiction or behavioral issues, I encourage empowerment through embodiment and connection. This service is not a mental health session. If you are interested in therapy or counseling service please reach out to website below.